Diet to Prevent Diabetes

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Diet to prevent diabetes (with coffee) is beginning to be said, but can it really have healthy effects? Read below.

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Frank Hu, MD, MPH, PHD, nutrition and epidemiology professor at the Harvard School of Public Health says, "There is certainly much more good news than bad news, in terms of coffee and health."

In 2005, Hu's team reviewed a diet to prevent diabetes through nine studies on coffee and Type 2 diabetes.

Out of 193,000 people tested, those who consumed six to seven cups of coffee daily were 35 percent less likely to have Type 2 diabetes than those who drank fewer than two cups daily.

In Australia, researchers reviewed eighteen studies of more than 458,000 people who drank six to seven cups of coffee per day. There was a seven percent drop in the odds of developing Type 2 diabetes for each additional cup of coffee drank each day.

Information on Diabetes:

There are three main types of diabetes; type 1, type 2 and gestational. Type 1 is an autoimmune disease that can have a sudden onset. In type 1, the body's immune system attacks and destroys the insulin-producing beta cells in the pancreas. Since the pancreas cannot produce insulin or at least very little of it, a person will have to take insulin every day in order to live. 5 to 10% of people diagnosed with diabetes have type 1.

Another type of diabetes is type 2. Most people who have type 2 diabetes are obese, have a family history of it, are older, are physically inactive, have had a previous history of gestational diabetes, and are of certain ethnicities. Type 2 diabetes makes up for majority of those diagnosed-about 90 to 95%.

When type 2 diabetes occurs, the body can't use the insulin produced by the pancreas. This condition is called "insulin resistance." Insulin production decreases with the passing of years. This results in a build up of glucose in the blood making it hard for the body to use this main source of fuel.

Gestational diabetes can develop late in pregnancy. It is caused by the hormones of pregnancy or a shortage of insulin. Of pregnant women in the United States, 3 to 8% will develop gestational diabetes. In most cases, once a woman has given birth, gestational diabetes goes away. However, these same women have a 40 to 60% chance within the next 5 to 10 years of developing type 2 diabetes.



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